Avocado Toast with Hard Boiled Eggs

Toast topped with boiled eggs and avocado.

5 from 1 vote

Satisfying, simple and anything but boring- this avocado toast with hard boiled eggs is the ultimate quick, balanced breakfast.

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Prep Time 5

Total Time 5

Servings 1

Equipment

Toaster

Ingredients

2 slices sprouted grain bread * (or bread of choice)
½ large ripe avocado
2 hard boiled eggs peeled (see below)
¼ teaspoon fine sea salt
⅛ teaspoon black pepper

Instructions

Toast the bread in the toaster to lightly golden (so it’s sturdy enough for the toppings but still easy to bite into).
2 slices sprouted grain bread
While the bread is toasting, mash the avocado in a small bowl leaving some chunks for texture. Divide the avocado between the two slices of toast.
½ large ripe avocado
Slice the boiled eggs into ⅛-1/4 inch slices.
2 hard boiled eggs
Top the avocado toast with the sliced boiled egg. Season with salt and pepper and add any other toppings you'd like such as fresh herbs.
¼ teaspoon fine sea salt, ⅛ teaspoon black pepper
Enjoy!

Notes

Make Ahead/Storage: I recommend making this toast fresh and not making more than you will eat so that you don't have leftovers.

Boiled Eggs: I do, however, recommend preparing the boiled eggs ahead of time (up to 3 days ahead if you peel them and up to a week ahead if you leave them in the peeling).

To make hard-boiled eggs, bring a pot with enough water to cover the eggs by an inch to a boil. Gently lower the eggs in with a slotted spoon. Boil for 12 minutes, then transfer to an ice bath for 5–10 minutes before drying off and refrigerating or peeling.

*I typically use sprouted grain bread as it is higher in fiber and protein (plus chewy and tasty) and the nutrition is calculated based on this bread.

Nutrition

Nutrition Note: Nutritional information is estimated using an online calculator and accuracy is not guaranteed. Remember food is more than numbers and this info is intended as a support.

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