Banana PB Pea Protein Smoothie

5 from 1 vote

Think pea protein can't make a good smoothie? This peanut butter banana pea protein smoothie will totally prove you wrong (and help keep you full all morning!).

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Prep Time 5

Total Time 5

Servings 1

Equipment

High-powered Blender (minimum 20 oz capacity)

Ingredients

1 ripe banana (fresh or frozen)
½ cup frozen cauliflower (or ice cubes)
3 tablespoon natural-style peanut butter
3 tablespoon pea protein isolate (or protein powder of choice)
1 tablespoon ground flaxseed (or chia seeds)
¾ cup water (plus additional as needed)

US Customary - Metric

Instructions

Add all of the ingredients to the blender.*
1 ripe banana, ½ cup frozen cauliflower, 3 tablespoon natural-style peanut butter, 3 tablespoon pea protein isolate, 1 tablespoon ground flaxseed, ¾ cup water
Blend until completely smooth and creamy, pausing to scrape down the sides or stir and add water, if needed.
Enjoy!

Notes

Leftovers: I highly recommend making and enjoying this pea protein smoothie fresh. But, if you have leftovers or want to make it ahead, you can store it in an airtight container in the refrigerator for up to 1 day. When ready to drink, give it a shake (as it may separate a bit) and enjoy!

*For best blending:

If using a blender cup with the blade on top (like many personal blenders), add frozen or harder ingredients (like banana and frozen cauliflower) first, followed by the flaxseeds and protein powder, then the peanut butter and liquid last.
If using a traditional blender with the blade at the bottom, reverse the order with liquids first and frozen ingredients last.

Nutrition

Nutrition Note: Nutritional information is estimated using an online calculator and accuracy is not guaranteed. Remember food is more than numbers and this info is intended as a support.

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