Berry Chia Overnight Oats

Overnight oatmeal in a jar with a spoon.

The definition of a low effort, high reward breakfast- future you will be glad you prepped these berry chia overnight oats. Made with a handful of staples, they are packed with protein and fiber for a satisfying start to the day.

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Prep Time 5

Chill Time 4

Total Time 4 5

Servings 1

Equipment

1 jar or container with lid (at least 10 oz/300mL in size)

Ingredients

¾ cup plain Greek yogurt (I prefer 2% for a creamier texture but any type will work)
1-3 teaspoon honey (or maple syrup)
⅛ teaspoon fine sea salt
⅓ cup old-fashioned rolled oats (large flake)
1 tablespoon chia seeds (or ground flaxseed)
½ cup frozen berries (any kind you like)

US Customary - Metric

Instructions

Add the Greek yogurt, honey and sea salt to your jar or container and stir well until fully combined.
¾ cup plain Greek yogurt, 1-3 teaspoon honey, ⅛ teaspoon fine sea salt
Stir in the rolled oats and chia seeds until evenly mixed. Top with frozen (or fresh) berries.
⅓ cup old-fashioned rolled oats, 1 tablespoon chia seeds, ½ cup frozen berries
Let the oatmeal sit in the fridge for at least 4 hours (but overnight for best texture).
In the morning, stir the berries into the oats and enjoy your breakfast. If the oats are too thick for your liking, you can stir in a bit of milk or water (1-2 tbsp).

Notes

Storage: Store berry overnight oats in an airtight container in the refrigerator for up to 5 days.

Warm Overnight Oats: If you prefer to enjoy your oats warm, heat in the microwave, warm in 20 seconds bursts until they reach your desired temperature. Since my recipe is made with yogurt, DO NOT overheat or they may curdle.

*Nutrition calculated with 3 teaspoons of honey.

Nutrition

Nutrition Note: Nutritional information is estimated using an online calculator and accuracy is not guaranteed. Remember food is more than numbers and this info is intended as a support.

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