Cinnamon Overnight Oats

5 from 4 votes

Cinnamon overnight oats have all of the cozy flavor of a cinnamon roll but in an easy and meal-prep-friendly breakfast. Creamy, spiced and filling, they are perfect for fuelling you on busy mornings!

Print Pin Recipe

Prep Time 5

Chill Time 4

Total Time 4 5

Servings 1

Equipment

1 jar or container with lid (at least 10 oz/300mL in size)

Ingredients

¾ cup plain Greek yogurt (I prefer 2% for a creamier texture but any type will work)
1 tablespoon honey (or maple syrup)
½ teaspoon cinnamon (plus additional to taste)
¼ teaspoon vanilla extract
⅛ teaspoon fine sea salt
⅓ cup old-fashioned rolled oats (large flake)
1 tablespoon chia seeds (or ground flaxseed)

US Customary - Metric

Instructions

Add the Greek yogurt, vanilla extract, cinnamon and sea salt to your jar or container and stir well until fully combined.
¾ cup plain Greek yogurt, 1 tablespoon honey, ½ teaspoon cinnamon, ¼ teaspoon vanilla extract, ⅛ teaspoon fine sea salt
Stir in the rolled oats and chia seeds until evenly mixed.
⅓ cup old-fashioned rolled oats, 1 tablespoon chia seeds
Let the oatmeal sit in the fridge for at least 4 hours, but overnight is best for optimal texture.
That's all! In the morning, enjoy your filling breakfast as you get all ready for your busy day.

Notes

Storage: Store cinnamor overnight oats in an airtight container in the refrigerator for up to 5 days.

Warm Overnight Oats: If you prefer to enjoy your oats warm (it makes these taste extra cozy!), heat in the microwave, warming in 20 seconds bursts until they reach your desired temperature. Since the recipe is made with yogurt, DO NOT overheat or they may curdle.

Nutrition

Nutrition Note: Nutritional information is estimated using an online calculator and accuracy is not guaranteed. Remember food is more than numbers and this info is intended as a support.

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