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–+ servings
Hand holding a piece of toast topped with edamame and avocado.

Edamame Avocado Toast

5 from 1 vote
Filling and ready in minutes, this edamame avocado toast is a tasty twist on a classic breakfast.
Print Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings 1

Equipment

  • Toaster

Ingredients

  • 2 slices sprouted grain bread * (or bread of choice)
  • ½ large ripe avocado
  • ½ cup frozen edamame (shelled)
  • ¼ teaspoon fine sea salt
  • ¼ teaspoon garlic powder
  • ¼ teaspoon black pepper
  • ¼ teaspoon ground ginger

Optional Toppings

  • fried egg
  • sprouts
US Customary - Metric

Instructions

  • Add the edamame to a microwave safe bowl along with ¼ cup of water. Microwave for 2-3 minutes (or as per the package directions) until heated through. Drain and allow to cool for a couple of minutes.
    ½ cup frozen edamame
    Steamed edamame in a bowl.
  • Add the avocado to the bowl of edamame along with the seasonings and mash, leaving some chunks for texture.
    *If you would prefer a smooth spread, you can use a food processor or immersion blender instead.
    ½ large ripe avocado, ¼ teaspoon fine sea salt, ¼ teaspoon garlic powder, ¼ teaspoon black pepper, ¼ teaspoon ground ginger
    Avocado and edamame mashed together.
  • Toast the bread in the toaster so that it is lightly golden.
    2 slices sprouted grain bread
    Toasted bread on a plate.
  • Divide the avocado mixture between the two slices of toast and spread evenly.
    Edamame avocado mixture spread on toast.
  • Sprinkle with an additional pinch of salt and add any additional toppings you would like. Enjoy!

Notes

Storage: I recommend making this toast fresh when assembled. If you have leftovers, you could store them in the refrigerator for a day and eat it cold the next day but the texture isn't quite the same.
Make Ahead: However, the avocado edamame spread can be made up to 2 days in advance and stored in the refrigerator in an airtight container. The avocado might brown slightly but will still be delicious!
*I like to use sprouted grain bread as it is higher in fiber and protein (plus it's chewy and tastes delicious!) and the nutrition is calculated based on this bread.

Nutrition

Calories: 436kcal | Carbohydrates: 53g | Protein: 23g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 739mg | Potassium: 1004mg | Fiber: 18g | Sugar: 3g | Vitamin A: 150IU | Vitamin C: 10mg | Calcium: 77mg | Iron: 4mg

Nutrition Note: Nutritional information is estimated using an online calculator and accuracy is not guaranteed. Remember food is more than numbers and this info is intended as a support.

Tried this recipe?Please comment and tell me what you thought!
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