Ham Egg Cheese Cups

5 from 1 vote

When it comes to easy breakfasts you can prep ahead and take on the go, these ham and cheese egg cups are perfect. Packed with about 11 grams of protein per cup, you can prep a batch quickly and enjoy all week.

Print Pin Recipe

Prep Time 10

Cook Time 15

Cool Time 5

Total Time 30

Servings 10

Ingredients

10 slices ham (thin slices but not shaved)
10 large eggs
2 oz cheddar (shredded)

US Customary - Metric

Instructions

Preheat your oven to 400 °F. If your muffin tin is prone to sticking, lightly grease it. Place the ham in the muffin tin with slice in each spot.
10 slices ham
Spread half a tablespoon of cheese into each of the ham cups.
2 oz cheddar
Crack an egg into each cup.
10 large eggs
Top with the additional cheese.
2 oz cheddar
Bake for 12-18 minutes depending on how set you like your yolk.
Remove from the oven for 5 minutes and then slide a knife or spatula around each cup to release it. Enjoy or store for later.

Notes

Meal Prep for the Week: If you plan to reheat these, underbake them so that the yolks are still soft to ensure that the yolks aren't overdone with reheating.

After cooling slightly, store in an airtight container in the fridge for up to 4 days.

Reheating: Microwave until warmed through (about 25-40 seconds depending on the microwave).

Nutrition

Nutrition Note: Nutritional information is estimated using an online calculator and accuracy is not guaranteed. Remember food is more than numbers and this info is intended as a support.

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