Lemon Overnight Oats

5 from 1 vote

For a breakfast that tastes like spring, these lemon overnight oats are just what you need. They're a bright make ahead breakfast that is packed with protein and fiber to keep you full all morning.

Print Pin Recipe

Prep Time 5

Chill Time 4

Total Time 4 5

Servings 1

Equipment

1 jar or container with lid (at least 10 oz/300mL in size)

Ingredients

¾ cup plain Greek yogurt (I prefer 2% for a creamier texture but any type will work)
1 tablespoon honey (or maple syrup)
1 tablespoon lemon juice
½ teaspoon lemon zest
⅛ teaspoon fine sea salt
⅓ cup old-fashioned rolled oats (large flake)
1 tablespoon chia seeds (or ground flaxseed)

US Customary - Metric

Instructions

Add the Greek yogurt, honey, lemon and sea salt to your jar or container and stir well until fully combined.
¾ cup plain Greek yogurt, 1 tablespoon honey, ½ teaspoon lemon zest, ⅛ teaspoon fine sea salt, 1 tablespoon lemon juice
Stir in the rolled oats and chia seeds until evenly mixed.
⅓ cup old-fashioned rolled oats, 1 tablespoon chia seeds
Let the oatmeal sit in the fridge for at least 4 hours (overnight is best for optimal texture).
That's all! In the morning, enjoy your filling breakfast as you get all ready for your busy day.

Notes

Storage: Store lemon overnight oats in an airtight container in the refrigerator for up to 5 days.

Warm Overnight Oats: If you prefer to enjoy your oats warm, heat in the microwave, warming in 20 seconds bursts until they reach your desired temperature. Since the recipe is made with yogurt, DO NOT overheat or they may curdle.

Nutrition

Nutrition Note: Nutritional information is estimated using an online calculator and accuracy is not guaranteed. Remember food is more than numbers and this info is intended as a support.

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