Mango Protein Smoothie

5 from 1 vote

Blended with whole food ingredients like Greek yogurt, chia seeds and frozen mango, this smoothie delivers serious staying power to keep you full until lunch. It's quick to make, easy to take along and packed with tropical flavor.

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Prep Time 5

Total Time 5

Servings 1

Equipment

High-powered Blender (minimum 20 oz capacity)

Ingredients

½ cup frozen cauliflower
¾ cup frozen mango
½ seedless orange peeled (or 1 mandarin)
1 tablespoon chia seeds
1 tablespoon flaxseeds
1 tablespoon almond butter
¾ cup Greek yogurt
¾ cup water (plus additional as needed)
pinch salt

US Customary - Metric

Instructions

Add all of the ingredients to the blender.*
½ cup frozen cauliflower, ¾ cup frozen mango, 1 tablespoon chia seeds, 1 tablespoon flaxseeds, 1 tablespoon almond butter, ¾ cup Greek yogurt, ¾ cup water, pinch salt, ½ seedless orange
Blend until completely smooth and creamy, pausing to scrape down the sides or stir and add more water, if needed.
Enjoy!

Notes

Leftovers: I suggest making and enjoying this smoothie fresh as the taste and texture are best that way. If you have leftovers or want to make it ahead, you can store it in an airtight container in the refrigerator for up to 1 day. When ready to drink, give it a shake (as it may separate a bit) and enjoy!

*For easiest blending:

If using a blender cup with the blade on top (like most personal blenders), add frozen or harder ingredients (like frozen cauliflower and mango) first, followed by the seeds then the yogurt and liquid last.
If using a traditional blender with the blade at the bottom, reverse the order with liquids first and frozen ingredients last.

Nutrition

Nutrition Note: Nutritional information is estimated using an online calculator and accuracy is not guaranteed. Remember food is more than numbers and this info is intended as a support.

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