Matcha Protein Smoothie

5 from 1 vote

While you might not have time to savor a drink at your favorite coffee shop on a busy morning, you do have time to make this matcha protein smoothie. It is full of protein and fiber to fuel your busy morning but with a creamy matcha flavor that almost feels like you're treating yourself at your go-to café.

Print Pin Recipe

Prep Time 5

Total Time 5

Servings 1

Equipment

High-powered Blender (minimum 20 oz capacity)

Ingredients

½ cup frozen cauliflower
2 oz spinach
5 noor dates or 2 Medjool
1 tablespoon chia seeds
1 and ¼ teaspoon matcha powder
¼ teaspoon vanilla extract
¾ cup Greek yogurt
¾ cup water (plus additional as needed)

US Customary - Metric

Instructions

Add the ingredients to the blender in the order listed.*
½ cup frozen cauliflower, 2 oz spinach, 5 noor dates, 1 tablespoon chia seeds, 1 and ¼ teaspoon matcha powder, ¾ cup Greek yogurt, ¾ cup water, ¼ teaspoon vanilla extract
Blend until completely smooth and creamy. Pause to scrape down the sides or stir and add water, if needed.
Enjoy!

Notes

Leftovers: I recommend making and enjoying this smoothie fresh but if you have leftovers or want to make it ahead, you can store it in an airtight container in the refrigerator for up to 1 day. When ready to drink, give it a shake (as it may separate a bit) and enjoy!

*For best blending:

If using a blender cup with the blade on top (like many personal blenders), add the ingredients in the order listed.
If using a traditional blender with the blade at the bottom, reverse the order with liquids first and frozen ingredients last.

Nutrition

Nutrition Note: Nutritional information is estimated using an online calculator and accuracy is not guaranteed. Remember food is more than numbers and this info is intended as a support.

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