Peanut Butter Avocado Toast

Peanut butter and avocado on a slice of bread.

5 from 1 vote

This peanut butter avocado toast is as simple as it gets- just a few whole food ingredients and a couple of minutes. It’s creamy, satisfying and packs in fiber, healthy fats and protein.

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Prep Time 5

Total Time 5

Servings 1

Equipment

Toaster

Ingredients

2 slices sprouted grain bread * (or bread of choice)
½ large ripe avocado
2 tablespoon natural style peanut butter
pinch fine sea salt

Optional Toppings:

sliced banana
berries
roasted peanuts
hemp seeds
drizzle of honey

US Customary - Metric

Instructions

Toast the bread in the toaster to your desired doneness- I recommend just lightly golden so it’s sturdy enough for the toppings but still easy to bite into (we’re not looking to make a crouton!).
2 slices sprouted grain bread
While the bread is toasting, mash the avocado in a small bowl with a fork until mostly smooth leaving some chunks for texture.
½ large ripe avocado
Once toasted, spread a tablespoon or so of peanut butter evenly over each slice of bread.
2 tablespoon natural style peanut butter
Divide the mashed avocado between the slices and spread it on top of the peanut butter.
Sprinkle with a pinch of salt and add any additional toppings you like- such as banana slices, berries, chopped peanuts, or seeds.
pinch fine sea salt

Notes

*I like to use sprouted grain bread as it is higher in fiber and protein (plus it's chewy and tastes delicious!) and the nutrition is calculated based on this bread.

Make Ahead/Storage: I highly recommend making this toast fresh. If you have leftovers, you could store them in the refrigerator for a day and eat it cold the next day but the texture won't be the same.

Nutrition

Nutrition Note: Nutritional information is estimated using an online calculator and accuracy is not guaranteed. Remember food is more than numbers and this info is intended as a support.

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