Peanut Butter Overnight Oats

Peanut butter oatmeal in a jar with a spoon.

5 from 1 vote

If you're a peanut butter lover like me, having these creamy overnight oats waiting for you might make mornings just a little bit easier. Packed with 29 grams of protein (and no protein powder), this breakfast is simple and satisfying to fuel busy mornings.

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Prep Time 5

Total Time 5

Servings 1

Equipment

1 jar or container with lid (at least 10 oz/300mL in size)

Ingredients

¾ cup plain Greek yogurt (I prefer 2% for a creamier texture but any type will work)
2 tablespoon natural peanut butter (crunchy or smooth), plus additional for topping
1 tablespoon honey (or maple syrup)
⅛ teaspoon fine sea salt
⅓ cup old-fashioned rolled oats (large flake)
1 tablespoon chia seeds (or ground flaxseed)

US Customary - Metric

Instructions

Add the Greek yogurt, peanut butter, honey and sea salt to your jar or container and stir well until fully combined.
¾ cup plain Greek yogurt, 2 tablespoon natural peanut butter, 1 tablespoon honey, ⅛ teaspoon fine sea salt
Stir in the rolled oats and chia seeds until evenly mixed.
⅓ cup old-fashioned rolled oats, 1 tablespoon chia seeds
Let the oatmeal sit in the fridge for at least 4 hours (but overnight for best texture).
That's all! In the morning, enjoy your breakfast as you get all ready for your busy day.

Notes

Storage: Store peanut butter overnight oats in an airtight container in the refrigerator for up to 5 days.

Warm Overnight Oats: If you prefer to enjoy your oats warm, heat in the microwave, warm in 20 seconds bursts until they reach your desired temperature. Since my recipe is made with yogurt, DO NOT overheat or they may curdle.

Nutrition

Nutrition Note: Nutritional information is estimated using an online calculator and accuracy is not guaranteed. Remember food is more than numbers and this info is intended as a support.

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