Toast the bread in the toaster- aim for just lightly golden so it’s sturdy enough for the toppings but still easy to bite into.
2 slices sprouted grain bread
While the bread is toasting, mash the avocado in a small bowl leaving some chunks for texture. Divide the avocado between the two slices of toast.
½ large ripe avocado
Cook the eggs. Heat a small saucepan over medium low heat and add the butter. Once melted, crack the eggs straight into the saucepan (or in a bowl first if you're worried about shells). Use a spatula to gently stir and fold the eggs as they cook, breaking the yolks as you go.Continue to stir often and cook the eggs for 3-4 minutes until they are nearly cooked to your desired level of doneness. Remove from the heat and season with salt.
2 eggs, 2 teaspoon butter, ¼ teaspoon fine sea salt
Top the toasts with the scrambled eggs and any other toppings you'd like such as fresh herbs or red pepper flakes.
Enjoy!
Notes
Make Ahead/Storage: I highly recommend making this toast fresh and not making more than you will eat so that you don't have leftovers.*I like to use sprouted grain bread as it is higher in fiber and protein (plus chewy and tastes delicious!) and the nutrition is calculated based on this bread.
Nutrition Note: Nutritional information is estimated using an online calculator and accuracy is not guaranteed. Remember food is more than numbers and this info is intended as a support.