Smoked Salmon Avocado Toast
A simple, feel-good breakfast that tastes way fancier than the effort it takes, this smoked salmon avocado toast brings "out to brunch" energy to your busy weekday morning.
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Servings
Equipment
- Toaster
Ingredients
- 2 slices sprouted grain bread * (or bread of choice)
- ½ large ripe avocado
- ⅛ teaspoon granulated garlic **
- ⅛ teaspoon poppy seeds **
- ⅛ teaspoon sesame seeds **
- ⅛ teaspoon fine sea salt **
- 2 oz smoked salmon
Optional Toppings:
- spring or red onions
- fresh dill or chives
- capers
- goat cheese
- poached eggs
Instructions
- Toast the bread in the toaster to your desired doneness- I recommend just lightly golden so it’s sturdy enough for the toppings but still easy to bite into.2 slices sprouted grain bread
- While the bread is toasting, mash the avocado in a small bowl with a fork and the seasonings until mostly smooth leaving some chunks for texture.½ large ripe avocado, ⅛ teaspoon poppy seeds, ⅛ teaspoon sesame seeds, ⅛ teaspoon fine sea salt, ⅛ teaspoon granulated garlic
- Split the mashed avocado between the toasted slices and spread it on top.
- Divide the smoked salmon and place it on top of the avocado in a thin layer.2 oz smoked salmon
- Add any additional toppings you like such as red onion or chives, capers, goat cheese, a poached egg and additional seasoning.
- Enjoy!
Notes
*I like to use sprouted grain bread as it is higher in fiber and protein (plus it's chewy and tastes delicious!) and the nutrition is calculated based on this bread.
**If you have "Everything Bagel Seasoning", you can sub about ½ teaspoon of that for the seasonings.
Make Ahead/Storage: I highly recommend making this toast fresh. If you have leftovers, you could store them in the refrigerator for a day and eat it cold the next day but the texture won't be the same.
Nutrition
Calories: 412kcal | Carbohydrates: 42g | Protein: 25g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Cholesterol: 13mg | Sodium: 893mg | Potassium: 755mg | Fiber: 15g | Sugar: 4g | Vitamin A: 196IU | Vitamin C: 10mg | Calcium: 27mg | Iron: 3mg
Nutrition Note: Nutritional information is estimated using an online calculator and accuracy is not guaranteed. Remember food is more than numbers and this info is intended as a support.
Tried this recipe?Please comment and tell me what you thought!
