Strawberry Smoothie Bowl (No Banana)

Strawberry Smoothie in a Bowl on the Counter.

5 from 1 vote

Cool, creamy and filling, this banana-less strawberry smoothie bowl lets the berry flavor shine. Packed with 19g protein and 6g fiber before toppings, it's a high protein breakfast that feels like dessert.

Print Pin Recipe

Prep Time 10

Total Time 10

Servings 1

Equipment

High Power Blender

Ingredients

½ cup frozen cauliflower
1 Medjool date (plus additional for a sweeter bowl)
¾ cup Greek yogurt (plain, full fat for best texture)
pinch salt
2-4 tablespoon milk or water
1 and ½ cups frozen strawberries

Toppings

¼ cup additional strawberries sliced
1 tablespoon chia seeds
1 tablespoon unsweetened coconut flakes
1 tablespoon cacao nibs

US Customary - Metric

Instructions

Add everything but the berries to the base of a high-powered blender and blend on high until smooth.
1 Medjool date, ¾ cup Greek yogurt, ½ cup frozen cauliflower, 2-4 tablespoon milk
Add the strawberries and blend on low for 1 minute.
Stop and scrape down the edges and then blend, gradually increasing the speed, for 1-2 additional minutes until smooth, stopping to scrape down the edges every 30-60 seconds and add milk (1 tablespoon at a time) as needed.
Pour into a bowl and add your toppings.
Enjoy!

Notes

Make Ahead: You can multiply the recipe and divide the smoothie bowl into serving size container with a lid, leaving ~1 inch of room at the top so that it doesn't overflow. Place in the freezer for up to 1 month.

When ready to eat, place the container at room temperature for about 30 minutes to allow it to thaw slightly. Top and enjoy.

Toppings: These are the fun part! I included my go-to ideas in the recipe card but you can get creative and use whatever you like.

Strawberry Smoothie: If you would prefer a thinner smoothie consistency (to drink), increase the milk to ½ cup and add all of the ingredients at the same time.

Note: For a smoothie, hard ingredients should be furthest away from the blade and liquid closest so if you are using a blender cup with the blade on the lid, the order of the ingredients would be strawberries, cauliflower, date, yogurt and then milk.

*Nutrition calculated without toppings.

Nutrition

Nutrition Note: Nutritional information is estimated using an online calculator and accuracy is not guaranteed. Remember food is more than numbers and this info is intended as a support.

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