French Toast Wrap
All of the flavor you love about French Toast is rolled up into this sweet variation of the viral omelet wrap. A tortilla is cooked in a custardy egg filling and then topped with a creamy yogurt sauce and berries for an easy and satisfying breakfast.
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Servings
Ingredients
- 1 egg
- ⅓ cup egg white
- 2 tablespoon Greek yogurt
- ½ teaspoon vanilla extract
- ½ teaspoon maple syrup
- ½ teaspoon cinnamon
- 1 tortilla
- 1 teaspoon butter
Yogurt Filling
- ¼ cup Greek yogurt
- 1 tablespoon almond butter
- 1 teaspoon maple syrup
- ½ teaspoon vanilla extract
- ¼ teaspoon cinnamon
Flaxseed Jam
- ¼ cup mixed berries frozen and defrosted
- 1 tablespoon ground flaxseed
Instructions
- Start by whisking together the flaxseed jam ingredients and set aside so it has time to thicken.¼ cup mixed berries, 1 tbsp ground flaxseed
- In a bowl, whisk together the egg, egg whites, Greek yogurt, vanilla, maple syrup, and cinnamon.1 egg, ⅓ cup egg white, 2 tbsp Greek yogurt, ½ tsp vanilla extract, ½ tsp maple syrup, ½ tsp cinnamon
- Heat a nonstick pan over medium heat and melt the butter. Add the egg mixture followed by the tortilla on top. To add the tortilla, dip it and then flip it over so that the outside has a light coating of the egg mixture as well.1 tsp butter, 1 tortilla
- Meanwhile, mix together the yogurt filling ingredients.¼ cup Greek yogurt, 1 tbsp almond butter, 1 tsp maple syrup, ½ tsp vanilla extract, ¼ tsp cinnamon
- After about 5 minutes, once the wrap is cooked, flip it over for 30 seconds to crisp up the outside and then move to a plate. Spread the yogurt filling over the center, then spoon the flax jam on top.
- Fold and enjoy (it's a bit messy so best eaten with a fork and knife!).
Notes
Make Ahead: You can prepare the flax jam and yogurt filling mixtures up to a couple of days ahead of time and store them in the fridge.
Leftovers: This is best enjoyed fresh and I do not recommend leftovers as they will get soggy.
*Nutrition calculated with fillings as written.
Nutrition
Calories: 480kcal | Carbohydrates: 37g | Protein: 30g | Fat: 23g | Saturated Fat: 6g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 9g | Trans Fat: 0.2g | Cholesterol: 178mg | Sodium: 484mg | Potassium: 578mg | Fiber: 6g | Sugar: 15g | Vitamin A: 388IU | Vitamin C: 1mg | Calcium: 268mg | Iron: 3mg
Nutrition Note: Nutritional information is estimated using an online calculator and accuracy is not guaranteed. Remember food is more than numbers and this info is intended as a support.
Tried this recipe?Please comment and tell me what you thought!
