Fried Egg Cottage Cheese Toast

5 from 1 vote

A balanced breakfast made simple, this cottage cheese egg toast is high in protein, quick to make and surprisingly delicious.

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Prep Time 5

Cook Time 5

Total Time 10

Servings 1

Equipment

Toaster

Ingredients

2 slices sprouted grain bread * (or bread of choice)
½ cup cottage cheese
¼ teaspoon garlic powder
⅛ teaspoon fine sea salt plus additional to taste
2 teaspoon butter
2 eggs

US Customary - Metric

Instructions

Toast the bread to your desired level.
2 slices sprouted grain bread
Top the toasts with half of the cottage cheese, garlic powder and salt.
½ cup cottage cheese, ¼ tsp garlic powder, ⅛ tsp fine sea salt
Meanwhile, heat a skillet over medium heat.
Once heated, add the butter and once melted, crack in the eggs.
Cover and cook for 2-4 minutes, depending on how done you like your eggs then remove from the heat.
2 eggs, 2 tsp butter
Add one egg onto each of the cottage cheese toasts.
Enjoy!

Notes

Make Ahead/Storage: I highly recommend making this toast fresh and not making more than you will eat so that you don't have leftovers. If you do have leftovers, you can store them in the fridge for up to 1 day and then eat it cold. But the flavor and texture is best immediately after making it!

*I like to use sprouted grain bread as it is higher in fiber and protein (plus chewy and tastes delicious!) and the nutrition is calculated based on this.

Nutrition

Nutrition Note: Nutritional information is estimated using an online calculator and accuracy is not guaranteed. Remember food is more than numbers and this info is intended as a support.

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