Even peanut butter lovers might admit that the nutty, toasted flavor of these almond butter overnight oats is next level! They're a protein and fiber rich, make-ahead breakfast that fuels busy days.
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Breakfast at a Glance
- Prep Time: 5 minutes
- Planning Ahead: Make it the night before and up to 5 days in advance.
- Morning Effort: Just eat!
- Protein: 29g
- Fiber: 8g
Nessy's Note
The epitome of a breakfast that is perfect for a busy morning, it's no surprise that I love overnight oats (like this berry cheesecake overnight oatmeal).
You may also know that I love all things peanut butter (like peanut butter avocado toast) but that's not to say I don't appreciate other nut butters like almond butter from time to time (a slice of almond butter toast is delicious!).
And... don't tell my beloved peanut butter jelly baked oatmeal, but the toasted taste of almonds might just be even better in overnight oats!
Ingredient Notes and Substitutions
- Rolled Oats- These may also be called old-fashioned oats or large flake oats and they're what I use for lemon blueberry overnight oats also as I find they result in the best texture.
- Substitution: Instant or quick oats work but result in a bit of a "mushy" texture. Steel-cut oats will not work.
- Greek Yogurt- This helps to make the breakfast high protein without the need for protein powder and provides most of the liquid for softening the oats.
- Substitution: Another type of plain yogurt can be used but note that protein content will vary.
- Almond Butter- Adds some fiber and protein as well as the almond flavor (and I always have it on hand for almond butter banana toast!).
- Substitution: Another nut or seed butter would also work but won't give it the almond butter flavor. If you prefer peanut butter, try these peanut butter overnight oatmeal.
- Honey- For a bit of sweetness.
- Substitution: Maple syrup or your sweetener of choice can be used instead.
- Ground Flaxseeds- I like to add these for some extra fiber and omega-3s plus help thicken the overnight oats.
- Substitution: Chia seeds can be used or they can be left out.
- Sea Salt- A pinch balances out the sweetness.
- Substitution: Kosher or table salt will also work or it can be left out.
Tips for Tasty Almond Butter Overnight Oats
- Adjust the consistency. If the oats have thickened too much overnight for your liking (they are pretty thick but that's how I like them), you can stir in a splash of milk (or water) before serving.
- Meal prep for the week. This almond overnight oatmeal lasts up to 5 days in the fridge, so you can make a batch on Sunday and have breakfast ready for the whole week.
- For more tips, troubleshooting and flavor customizations check out my ultimate guide to yogurt overnight oats!
More Overnight Oats...
If you give this recipe a try, be sure to let me know what you thought in the comments below!
Almond Butter Overnight Oats
Equipment
- 1 jar or container with lid (at least 10 oz/300mL in size)
Ingredients
- ¾ cup plain Greek yogurt (I prefer 2% for a creamier texture but any type will work)
- 2 tablespoon almond butter plus additional for topping
- 1 tablespoon honey (or maple syrup)
- ⅛ teaspoon fine sea salt
- ⅓ cup old-fashioned rolled oats (large flake)
- 1 tablespoon ground flaxseed (or chia seeds)
Instructions
- Add the Greek yogurt, almond butter, honey and sea salt to your jar or container and stir well until fully combined.¾ cup plain Greek yogurt, 2 tablespoon almond butter, 1 tablespoon honey, ⅛ teaspoon fine sea salt
- Stir in the rolled oats and flaxseeds until evenly mixed.⅓ cup old-fashioned rolled oats, 1 tablespoon ground flaxseed
- Let the oats sit in the fridge for overnight (or at least 4 hours).
- That's all! In the morning, enjoy your breakfast as you get all ready for your busy day.
Notes
Nutrition
Nutrition Note: Nutritional information is estimated using an online calculator and accuracy is not guaranteed. Remember food is more than numbers and this info is intended as a support.
Marie says
Loved how easy this was to make! Plus it was tasty and kept me full.