Edamame Avocado Toast

• Prep Time: 5-10 minutes
• Planning Ahead: None
• Morning Effort: Just assembling (less than 10 minutes)
• Protein: 23g per serving
• Fiber: 18g per serving

When thinking of ways to add protein to avocado toast, edamame is not to be overlooked!

It's been a freezer staple of mine for years for quick dinners and lunches so I don't know why it took me so long to add it to breakfast too.

Mashed with avocado (the way I mash white beans with it for this tomato avocado toast), it adds texture, plant-based protein and an extra pop of green.

You can even prep the mixture ahead of time for speedier breakfast making on busy mornings.

• Bread- When making higher protein avocado toast, I suggest using a sprouted grain bread or a whole grain sourdough for added fiber and protein but you can use what you love or have on hand.
  • Substitution: If you prefer to make these toasts without bread, you could also try it on sweet potato toast or have it on rice cakes.
• Avocado- Choose one that’s brown on the outside, gives slightly when pressed (but not squishy), is bright green inside and mashes easily with a fork.
• Edamame- Use frozen edamame that has already been removed from the shells. I have given directions for heating it in the microwave below but if the directions on your package are different, follow that.
• Seasonings- I like using a mixture with ginger, garlic, pepper and salt. If you prefer to keep it extra simple, you can just use salt.
• Optional Toppings- For extra protein you can top with a fried egg and for extra taste and texture, try adding some sprouts or red pepper flakes.

• Don’t over-toast your bread. We want light golden brown so it is firm enough to hold the toppings but still soft enough to bite easily without hurting your mouth.
• Choose a ripe avocado. The avocado should give slightly with gentle pressure and have a darker skin. When cut, it should be bright green and mash easily.