Simple, a little nostalgic and satisfying, peanut butter honey toast is a classic. Get my tips for even spreading of the honey and for how to make it a filling breakfast.
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Breakfast at a Glance
- Prep Time: <5 minutes
- Planning Ahead: None
- Morning Effort: Under 5 minutes
- Protein: 10g (see my tips for adding more!)
- Fiber: 5g
Nessy's Note
I sort of consider peanut butter its own food group.
And while I often get my fix in creative ways like a PB banana breakfast split or peanut butter baked oatmeal, sometimes, you just can't beat a simple slice of peanut butter toast. Especially when you add a smear of honey...
But on its own, it's not always enough to keep me full until lunch which is why I'm also sharing my favorite ways to round it out for a balanced breakfast.
Ingredients and Substitutions
- Sprouted Grain Bread- I tend to opt for sprouted grain breads as they often contain more micronutrients, protein and fiber than other breads but use whatever you prefer.
- Peanut Butter- Crunchy or smooth works.
- Substitution: Feel free to make this toast with another nut or seed butter.
- Honey- I like to use raw honey which can be solid which is why I recommend spreading immediately after toasting so that the warm bread helps to melt it. Whatever honey you like best will work.
- Fine Sea Salt- Just a pinch really brings out the sweet and salty.
Tips for the Best Peanut Butter Honey Toast
- Top it immediately. For best spreading of the peanut butter and honey, don't delay with topping. You want the hot toast to help melt the peanut butter and honey so that they can be spread smoothly and evenly.
- Make it satisfying. Pair your toast with a source of protein and fiber (see some ideas in the notes of the recipe card) to make it into a filling, balanced breakfast that keeps you full all morning long.
More Toast Recipes...
If you give this recipe a try, be sure to let me know what you thought in the comments below!
Peanut Butter Honey Toast
Equipment
- Toaster
Ingredients
- 1 slices sprouted grain bread * (or bread of choice)
- 1 tablespoon natural style peanut butter
- 1 teaspoon honey
- pinch fine sea salt
Instructions
- Toast the bread in the toaster to your desired doneness.1 slices sprouted grain bread
- Once toasted, spread a tablespoon or so of peanut butter evenly over the slice of bread.1 tablespoon natural style peanut butter
- Top the peanut butter with the honey and spread to mix it in and spread evenly.1 teaspoon honey
- Sprinkle with a pinch of salt and enjoy!pinch fine sea salt
Notes
- ½ cup Greek yogurt
- ½ cup Cottage cheese
- 2 eggs (boiled, fried, whatever you like!)
- 1 cup mixed berries
- 2 kiwifruit
- ½ banana
Nutrition
Nutrition Note: Nutritional information is estimated using an online calculator and accuracy is not guaranteed. Remember food is more than numbers and this info is intended as a support.
Marie says
This toast combo always hits the spot!